Word Control
Let’s go…PUSH…you got this…keep it up…nice job… I love you…I hate you…It’s fine…No problem…Stupid…Weird…the list of impactful
Projection is rejection…
The ability to truly look at your personality, including any negative behaviors, openly and honestly, is a
PUSH! PUSH! PUSH!
That four-letter word is so simple, and yet, holds such deep meaning.
I was taking a spin class
It’s out there for those who are ready…
It seems that everywhere I look on social media, especially Instagram, there is a common theme about
Who’s your Best Friend?
Can we be our own Best Friend? Absolutely! In fact, being our own best friend makes room
Redefining Perfectionism
I wouldn’t define myself as a perfectionist. I never felt the need to do anything “perfectly”. Not
To Forgive or Not to Forgive
The concept of forgiveness is very complicated and needs to be continually explored throughout our lives.
For many,
Guidelines to a Happy Marriage…
In the book Outliers, by Malcolm Gladwell, he states that “it takes roughly 10,000 hours of practice
The Thief
I recently heard a profound statement from someone speaking at a memorial. She was sharing about dementia
A Book Recommendation…
The Four Agreements by Don Miguel Ruiz is one of my favorite books. It’s an easy read,
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